Emotional Outsourcing Part II

Show Notes:
In this episode, Whitni and Béa discuss emotional outsourcing a bit more, boundaries, self-trust, and mindful practices to enhance relationships and personal growth. They share practical tips on meditation, setting boundaries, and embracing authenticity to foster healthier connections.

Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the bestselling "End Emotional Outsourcing: How to Overcoming Your Codependent, Perfectionist and People Pleasing Habits" (Hachette Balance, 2025) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina and their handsome all-black cat Wade Elizabeth.

Learn More about Béa:
https://beatrizalbina.com/  

Follow Béa:
IG- @beatrizvictoriaalbinanp 
YouTube - https://www.youtube.com/@beavictoriaalbina 
Podcast - Feminist Wellness https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 

Learn More From Whitni:
https://www.bde-moves.com 

Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves