Free Resources

Join my Private Facebook Group; Follow me on Instagram, TikTok, & YouTube; & Listen to or watch my Podcast on Spotify, Apple, & YouTube. All of these free resources are linked in the navigation bars above & below.


Download the fillable BDE Moves

Yes, No, Maybe list!

BDE Moves - Yes, No, Maybe List

*Helping Survivors provides resources intended for individuals who have experienced SA or abuse and are seeking support. The team advocates for survivors by providing the tools and assistance needed for them to work through emotional and psychological layers to reclaim a sense of peace. The group behind includes healthcare providers, legal professionals, survivors, as well as friends and family members of survivors.*